Tag Archives: Sattvic Mind

Ayurvedic Concepts

Ayurvedic Concepts

Welcome to my Ayurvedic Concepts posts! Below you find all the articles I have written about ayurvedic concepts. If you have any suggestions for posts or ayurvedic concepts related questions, please leave a comment below!

What Is a DoshaAyurvedic Dosha TestWhat Is Positive Thinking About

Christmas Gifts For Women Who Have Everything

“This post contains affiliate links which may generate a revenue for the site when a purchase is made.”

You have ended up here because you have identified the woman you want to buy a gift for as woman who has everything. Now let’s get to work in finding the perfect gift for her.

You have and everyone else around her adore her and love her. You want to pamper her and give her gifts she will remember. She already has all the things imaginable so spending the money is not the key here, the thought behind the key is.

You want to give her something unique, something that says: I love you the way you are, louder than any necklace or luxury holiday will.

My top 3 Christmas gift ideas for women who have everything this year are:

1. Sauna

I bet she loves to be pampered? Infrared sauna offers both beauty and health benefits like no other, not only to her, but to you both!

This infrared sauna cabin is stylish, easy to install anywhere and fits 4 people. It means she can enjoy this in the privacy of your home together with her friends instead at the fitness club discover this info here.

Infrared Corned Sauna

Infrared Sauna

The sauna will benefit her skin, by improving blood circulation and cleansing the skin, by opening the pores and getting rid of impurities. The gentle heat will multiply the effectiveness of facial and hair masks.

Sauna is also really good for general health, because besides the increased blood circulation, it relaxed both the body and the mind. Additionally it increases white blood cell production strengthening the immune system that guards us against illnesses!

Besides, sauna also relaxes sore muscles and helps to eliminate metabolic waste via sweating, hence helping to recover from sports sessions.

She will love this youth giving gift for years to come and will absolutely adore you for it. You will both benefit from spending time together relaxing!

2. The Sattvic Mind – DVD Set

This is my top pick for woman who has everything. She has the luxury of time to concentrate on herself and self-improvement, which this program will offer.

Sattvic Mind

Ayurveda is full of secrets for everlasting beauty and wellness. Many of the methods and herbs mentioned on the book and the Satvic Mind video are available  on this amazing website: Ayurveda Experience, which also has an amazing amount of beauty and care products, which she will simply love, so be sure to browse around!

She will love the incredible feeling that follows from understanding how body and mind are connected in creating a peaceful and happy mindset. You can read more about this wonderful program here in my article

What Is Positive Thinking About – Sattvic Mind

3. Luxury Yoga Retreat

Weather she is already into yoga or just interested in getting started, yoga retreat really is the best way to do this! Besides she will get some time to relax and really concentrate on herself.

Yoga Retreats has the largest selection available from any online yoga travel site. Most yoga retreats are now advertising their services via this great platform!

Meditate Yoga Retreat

The platform is easy to use and can make her selection by destination she is interested in, dates, yoga style she is interested in, or by a type of holiday! In this case I suggest that you select the luxury section.

Luxury yoga retreats are yoga holidays with amazing facilities to spoil yourself with! She is going to be amazed by great accommodations in beach resorts, villas, or 5-star hotels.

The locations vary from cosmopolitan centers such as Sidney and London to exotic Morocco and Zanzibar, not to speak of the luxurious Bali.

Yoga on the Atlas Mountains

There are many optional activities as well. She can practice in a spacious shala, rejuvenate with a Ayurvedic spa treatment, or learn to surf on a private beach. The list of things to do is endless and relaxation is guaranteed.

She can expect total pampering and she will return rejuvenated with a new  hobby, which will give her a lot of benefits for the years to come.

Why not give her all three? She will enjoy your thoughtfulness and let herself indulge in spree of self-care. You can be sure she will find ways to thank you!

Love and Light,


Gift Ideas For a Busy Mom – Pamper Her

Christmas is almost here and you want to give just the perfect gift for your woman or your daughter, maybe even your sister! She truly deserves it, but you are clueless what to give her! When you ask her, she states she doesn’t need anything except your devotion and the kids love. But deep inside you know you need to reward her hard work in some special way. This article will give you gift ideas for a busy mom!

She is the power motor of the house, taking care the kids, the pets, the garden, is a loving spouse, and on top of that she might still be studying during the evenings of at daytime when the kids are at school.

You have no idea how she manages it all, looking good and a smile on her face, looking great. Everyone admires her and she seems to be happy with your life.

I tell you one things she doesn’t have and that’s time. She struggles to find time to do the things she used to enjoy. Sure, she never complains about it, after all she is too busy to have any real hobbies.

I bet you were expecting me to tell you to get her a gift card for a day spa, right? While that might be a good idea, I would advice you to also take a look at how you can create her a little bliss at home, so  she can relax and indulge in small luxuries.

  1. Ayurvedic Products

Ayurvedic products are prepared from pure essential oils and herbal ingredients based on thousands of years old Indian recipes.

Now on offer for $49.00 $65.00

Hair Care Dry Hair

  1. Javakusum Hair Oil: non-sticky potent hair tonic prevents dandruff, stops hair lose and premature graying. Hibiscus, Amla, Henna and indigo bring out the colors and make the hair shiny. Read more about this fantastic ayurvedic hair oil here: Javasukum Hair Oil
  2. Silky Strength Aloevera-Wheatgerm Moisturizing Shampoo: strengthens the hair roots and nourishes the scalp controlling dandruff, without drying the hair. It repairs damaged hair, prevents the split ends, while giving it strength and volume.
  3. Kumuda – Sacred Indian Lotus silicone free conditioner:  smoothens and nourishes dull and damaged hair. Includes special ingredients for promoting hair health and stimulating growth while helping to fight hair thinning and hair-fall.

She will enjoy how luxuriously soft her hair will feel and how shiny it will look!  I bet she doesn’t spend a lot of time caring for herself, because she is always on the move. Small things can make all the difference and you will enjoy the benefits of her feeling better about herself too.

Now on offer for $157.00


Ayurvedic facial care pack


This luxury skincare kit includes:

  1. Facial Kansa Wand ancient beauty secret
  2. Silksplash Neem-Orange Rehydrant Face Wash with sandalwood and honey. Removes make-up gently.
  3. Kimsukadi Glow-Boosting Facial Oil: made from orange Kimsukadi flowers and 17 herbs, this elixir is the best youth elixir I have ever come across.
  4. Pomegranate Mandarin Pore Refining Tonic fantastic skin toner.
  5. Deep Cleansing Lotion: Aloe Vera deep cleansing and moisturizing cream
  6. Cascade Moisturizing Day Care Lotion: Fabulous Ayurvedic day cream that will protect your face from the sun and pollutions.

She will love the effects of these products will have on her skin. She will look younger, feel happier and will love you for this gift!

You can find my more depth review of these products here:

Age Defying Skin Care Set

2. The Sattvic Mind – DVD Set

Sattvic Mind

How about teaching her ancient Ayurvedic secrets about emotional bliss! The Sattvic Mind is a self-improvement model designed to help her to achieve a piece of mind, which is an essential for responding to the modern life’s stress and negativity with calmness.

This course will show you practical, actionable plans for your modern day life, how to identify your Red Light, Yellow Light and Green light behaviors and arrest dangerous behaviors at the nascent stage itself.

You will learn day-to-day techniques designed to help you cope with the particular stresses of modern living – like learning how to say “no” more often at work or even planning fun – yes, planning fun – to build a buffer against anxiety. This course is full of targeted tricks that are deceptively simple, but can potentially change the way you live!

I have written an article about this special and powerful positive way of thinking. You can read about it here:

What Is Positive Thinking About – Sattvic Mind

3. Amazon Audible

Does she love to read, but can’t find time for it? Did you know that Amazon now has an amazing selection of audio books available. She will get a book every month that she can listen with a special app on her phone, while she goes about her chores, commutes or relaxed in the evenings.


Now on offer $14.95/month


Find more than 200.000 titles, recorded by masters of storytelling, bring new dimensions to the book. You can also change between reading on your kindle device and listening the book.

Amazon Audible Books

If you order give her this gift, Amazon will give you the first month for free. Take a look at our Competitions and Giveaways as joining the Audible trial  is currently one of our competitions for Amazon Gift cards!

HOT TIP! If you feel that none of these gifts is right for her, make sure to check out my other gift suggestions for women!

And yes, if you still feel she would better benefit from a gift card to a day spa, I am sure she would love that too!

Love and Energy,


What Is Positive Thinking About – Sattvic Mind

Most of us use all our lives to chase after happiness, not realizing it’s a choice we make every day! Read my article to discover what is positive thinking about and how sattvic mind program can help you in your search for the ultimate bliss!

This has been one of those months that absolutely everything goes wrong. It’s been really hard to try to maintain a positive attitude and thinking.

Luckily last week I have been attending a seminar about how to use the Ayurvedic sattvic mind program for positive thinkings! Although the concept was not new to me, it has reminded me of the fact that happiness is indeed something we choose with our words. actions and thoughts every day.

When Going Gets Tough, The Tough Get Going

First of all my health has gotten to the worst the last months and besides tightening my diet, yoga and exercise routine, I have been forced to give up my full time work, causing a considerable loss of income for my family.

Herbal Teas

For the same reason, I have also been forced to give up my active roles in running several of my companies, as the work and travel related to it were both causing a lot of stress.

I also had 2 car accidents, although neither my fault, the hassle caused was endless! One was caused by a drunk youngster in Poland and other by a truck, who’s tire exploded, causing flying debris and junk on the road.


car crash

However both times, the insurance companies were refusing to handle the case with ease and pay for the damages without a fight, causing me to having to advance the repairs out of my own pocket just to get the car into driving state.

Besides from not having a car for weeks at the time, I will now be facing a motor vehicle technical inspection in January, which I know I will fail with some of the repairs still pending.  I smell a court case here!

My teenage son has experienced some trouble at school and was expelled twice, forcing me to care for him, instead of myself like I had planned. Same time my daughter also experiences difficulties in math and I have not been there to help her out for the oncoming exams due to my cancer treatments.


Broken Finger

Our lovely dog got bitten rather badly by an other older male while visiting on the island of Rügen by the North Sea. That aggressive dog also bit through my finger!

This has caused my dog to react somewhat aggressively towards other male dogs and made him very protective towards the kids. As a result, he bit a mail woman who entered the house while I was in the shower.

I am sure I can find plenty of other things that have gone wrong lately.

Tickets for speeding on the motorway

Friends, family and colleagues getting upset with me due to me being unavailable

Kidney infection and various flu strands that have plagued me

So forth, in a very short time, causing a lot of frustrations, anger, agitations, stress, not to mention the effect is has had on my friends and family.

You might wonder how a seminar could help me out with all of the problems above? In order to find the answer, we need to first look what health is from Ayurvedic point of view.

The Ayurvedic Definition Of Health

Ayurvedic Definition Of Health

The ayurvedic definition of the health is a complete piece of mind. A true emotional bliss, which will help us to cope with stress and negativity in our lives! It can be achieved with the help of understanding our mind, which is a complex  organism, tightly bound with our bodies and therefore all our actions and behavior.

First step is to understand the strong body and mind connection means that every thought impacts our body and every bodily function impacts our mind. The second is the knowledge how to rewire our neural pathways to change our emotional and mental habits to become healthy!

Sattvic Mind To The Rescue


Sattvic Mind

The seminar I attended was a reminder to me about the Ayurvedic program that leads to achieving the sattvic mind, the emotional bliss. It relies on targeted deceptively tricks to change your habits and therefore your life.

The teaching starts with the tale of three animals; elephant, tiger and jackal. They represent the 3 gunas, or qualities; sattva, rajas and tamas.


Elephant is a strong, gentle and highly intelligent giant, who’s diet is purely vegetarian. He represents the calm sattvic mind, one that works well in the human environment. He has heightened creativity and expanded consciouses.

Sattvic Mind

Rajasic nature is represented as tiger, who kills and eats other animals. His nature as a carnivorous makes him aggressive, fierce and angry. His mind is restless and strong, always on the lookout for any dangers.

Rajasic Nature

Tamasic mind is symbolized by the jackal. He is lazy and fearful, but cunning at the same time, prone to activities not good for us; self-sabotage. He shuns daylight and survives on food which is left behind to rot by others. Mind full of tamasic qualities is dull and weak, known to faint or panic in tough situations,

Tamasic Mind

What Is Positive Thinking About Exactly?

In order to achieve the emotional bliss of a sattvic mind, you need to take care of all the aspects of your being. Everyone’s mind consist these three aspects and we need to learn to balance them right.

We need to understand that each aspect is needed, depending on the situations we encounter. For instance if we are involved in a  car crash, we need to be able to react fast and fiercely, to get out the vehicle and help the others.

It is not a moment to panic and withdraw into ourselves. This is a moment when tiger has to take over and deal with the situation, just like when we lived in a world much more filled with dangers today.

But we also need the Sattvic mind, which will help us to remain calm and steady. Taking a moment to analyze the situation, before acting is always best in any situation, in this case how to best help a person stuck in a burning car.

Analytic Mind

Returning back to our normal lives, we need a way to stay calm and happy in our jobs and family lives, surrounded by all the external stress factors.

This means we need to cultivate a mind that is high on sattvic aspects, yet not overwhelming rajas and tamas. As cunningness and fierce actions are parts of problem solving in our daily lives. We also need to be lazy in order to be able to relax and enjoy our lives.

Two Legs Of The Balance

Ayurveda recognizes that there are two legs of balancing the qualities. Ahara, the diet and Vihara, activities and lifestyle.

Ahara – The Diet


The journey starts with nutrition, move towards eating like an elephant.This means:

  • Clean eating with less processed and ready made food, which is full of preservatives, colorants and toxins.
  • Increasing the amount of fruits and vegetables in your diet and choose biologically grown when ever possible.
  • Reducing our consumptions of meat, slowly changing to a vegetarian diet. For protein favor eggs, butter and yogurt.

Vihara – Activities and Lifestyle


Side Crow

Each an one of us is born with a different balance in our gunas and together with doshas, they define our persona to some extend. However we also face changes by the demands of our environment, often bringing a less favorable aspect to dominance.

We all have the power to chance the amount of these aspects in ourselves and therefore change our personalities. By changing the way we behave, we can bring joy into our lives.

To practice this we need to do the following:

  • Follow some mental exercises to achieve calmness of mind and practice self-love
  • Focus on pleasurable activities that bring us happiness, fulfillment and joy.
  • Accept our natural urges such as yawning, sex drive and hunger. We should strive to learn to control them, without suppressing them.
  • Incorporating gentle exercise in form of walks and yoga into your daily routine.
  • Get more sleep to be more agile of mind
  • Eat moderate amounts of the favorable diet
  • Meditate and use deep relaxation techniques daily to achieve higher self-awareness
  • Practice Yogic breathing, also called Pranayamas for calming the mind
  • Use spices and herbs to balance your energies
  • Be kind and gentle to yourself to reduce negativity towards your being

Stop SignFinally it is important to learn the techniques to recognize the situations when one of the less favorable aspects of your mind is about to take over and stop it from happening before it’s too late.

You can read my previous article about meditation benefits, it deals with how meditation can help you to control anger:

10 Benefits From Meditation – Ready To Make A Change

All the mental problems and illnesses can be relieved or even reversed by following the Ayurvedic path to discovering our unique minds, turning negative thinking into positive and applying some self-care to balance the aspects our mind consist of.

If you want to learn more about how to bring some more happiness into your life, take a look at The Sattvic Mind program. A DVD and online course into the techniques in achieving the Sattvic mind!


Sattvic Mind

Practice Positive Thinking To Overcome Problems

Positive thinking brings you happiness! It helps you to make the best out of every situation and discover all the things in your life worth celebrating.  Being happy in your life is a choice you make like any other, be sure to remember this when go chasing after the bliss!

By adding more sattvic aspect into mind I have been able to see positivity in everything instead of dwelling on my problems. I have once again been reminded what positive thinking is really all about!

To learn more about the practice of positive thinking, read my article about walking meditation method:

Walking Meditation Benefits – Gratefulness 

Instead of seeing an overwhelming mountain of issues like the week before, I have instead started to deal with them one at the time, prioritizing things and concentrating on the most important once.

I chose to take care of myself and my children. In the end money and other material things are not as important as me getting healthy is. Concentrating on my children to ensure their growth is a priority!

Join me today in choosing happiness!

With All My Love,