Great form, which one of these poses is the most efficient one?
Hi thanks, all of them offer different benefits I would say. Combine all three in your workout routine for maximum benefits!
You are brave to put pictures of yourself into your blog, but if I had a body like yours, I would probably do so too! What’s your secret?
Hi Silvis, thank you for your compliment. My secret is yoga, combined with plant based healthy diet rich in real foods, low in chemicals and refined sugars.
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