Category Archives: Ayurveda

This my section for posts about Ayurveda medicine and way of life. Join me on my journey to improve my health the natural way. This category is divided in several subsections and some articles appear in more than one section.

Organifi Complete Protein and Multivitamin Shake

Organifi Complete Protein shakes boast about the amazing health benefits combined with weight loss. Can you really loose weight healthily by replacing your breakfast with Organifi Protein and Multivitamin shake?

Organifi Complete Protein and Multivitamin Shake contains 4 superfoods, 3 different vegan protein sources, vitamins from real whole foods and Medium-Chain Triglycerides fats.

Like all Organifi products, these shake are USDA Certified Organic, vegan and GMO, gluten, dairy and soy free, together with some digestion-soothing enzymes, making them a complete a perfect meal for any health conscious person.

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Organifi Complete Protein and Multivitamin Shake Review

So does it live up to the expectations? The organic ingredients that make up this complete meal all have unique benefits, which together make this shake the most nutritious in the market.

Vanilla Beans

Vanilla BeansVanilla beans are best known for their wonderful flavour in ice creams and bakeries, but they also offer a lot of health benefits.

They contain natural antioxidants  vanillic acid and vanillin, which also have anti-inflammatory abilities.  helping to control blood pressure.

The B vitamin complexes help the enzyme synthesis, nervous system functions and regulates body’s metabolism, aiding weight loss.

Monk Fruit

monk fruitOne of natures own best sweeteners monk fruit contains compounds 300-400 times sweeter than cane sugar, without the calories.

It also contain powerful cancer fighting antioxidants mogrosides, which body metabolizes differently from natural sugars, making it ideal for diabetics.

Coconut

coconut

Coconut is one of most nutritious plants on our planet. The health benefits of both coconut water and coconut oil and well researched topics.

Medium-Chain Triglycerides fats in coconuts help to reduce cravings and speed up metabolism. Most people also like coconuts sweet, gentle flavour.

Cinnamon

Cinnamon

This wonderful spice is used in cooking all around the world. In the Western world it is known for its sweet aroma in bakery, in Asia its used to flavour curries and many other dishes.

It also have many health benefits and I have been writing a lot about these benefits in my blog. It is one of the key ingredients in an ancient ayurvedic honey cinnamon remedy and also my favourite infused water recipe.

Real Ceylon cinnamon can lower blood sugar levels and reduce heart disease risk factors. It is anti-inflammatory and loaded with anti-oxidants. There is also a lot of ongoing research into cinnamon’s effects in prevention of cancer and Alzheimer.

Due to its blood sugar stabilising effects, Ceylon cinnamon has the ability to reduce the feeling or hunger and help feel fuller longer.

Protein sources

As a complete meal replacement, quality proteins are added into the shake.

Hemp Seed Protein

hemp seeds

Hemp seeds are one of the rare plant sources available with complete protein chain! Its rich in fibre, which helps with digestion and they are also rich in essential fatty acids.

Additionally they contain large amounts of vitamin E, phosphorus, sodium, magnesium, sulphur, calcium, zinc and iron. It also has a very pleasant flavour, reminding closely that of almond butter.

Quinoa Protein

quinoa

Quinoa is a plant, rich in protein and fibre, cultivated for thousands of years in South America, for its nutritional value. Quinoa is also high in vitamin B2, lysine, magnesium, iron and manganese.

It tastes a lot like oats, so most people find its flavour pleasant. Quinoa is contains the plant compounds quercetin and kaempferol and is gluten free, making it very important in the today’s word full of gluten intolerance. It also contains flavanoids, important anti-inflammatory compounds.

Pea Protein

peas

Because of large amount of amino acids and lysine present in them, peas are beneficial for sports people and body builders. Amino acids and lysine are essential for repairing cells and hence decreasing muscle breakdown after workouts.

Peas are also good for regulating blood sugar levels, hence aiding weight loss. They are also known for their wonderful effects on softening and smoothing the skin.

Other Important Ingredients

For a complete meal you also need plenty of vitamins. These are made from organic, natural sources from real superfoods and vegetables sources.

Medium-Chain Triglycerides fats (MTCs) are found in tropical foods, such as coconut oil. They are easily accessible energy source for the body, instantly usable by your muscles an brain. They also have the amazing ability to make you feel fuller longer.

MCTS,  proteins and vitamins need to be properly digested and absorbed for the full benefits. Plant based digestive enzymes help you to break down and absorb these nutrients, at the same time preventing indigestion and bloating.

For plant based diets, more enzymes are needed for digestion. They help you to break down proteins, fats and the carbs, increasing the absorption of nutrients to the body.

Don’t take my word for it! TRY Organifi Complete Protein for 30 days with full money back guarantee, even if you just don’t like the taste! Find out more about the best weight loss protein powder there is by watching the video here.

 

My Loving Advice

I eat a plant based diet myself and found my muscle development to be hindered by the lack of proteins in my diet. I tried many protein shakes before this one, but could not find one that didn’t either make me sick or taste absolutely awful.

I used to buy different protein products, use them for a while and then abandon them as I couldn’t face to even smell them anymore, not to even talk abut downing them.

This protein shake changed it all. I don’t eat breakfast, because I practise intermittent dieting, but I love mixing a dose of the Orgnifi Complete Protein Shake with Organifi Green Juice for my on the go lunch on the days I am too busy to eat a healthy natural lunch.

I hope you enjoyed reading my review of this amazing product and gotten an answer to the question of what is the best weight loss protein shake available! You can read more amazing stories here:

Organifi Complete Protein Success Stories

Also take a look at the Organifi Green Juice! I have written a review about its health benefits that I have personally experienced.

Organifi Green Juice Review

I would love to hear from your experiences with this  protein and multivitamin shake. It is one of the few vegan complete protein sources out there and certainly the one that tastes best, guaranteed.

 

Love and Health,

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Pollen Allergy Remedies That Really Work Fast

Are you looking for pollen allergy remedies that really work and fast? Are you suffering from pollen allergies and are the symptoms making your life a misery every  spring? This article will introduce you to ayurvedic home remedies that work providing fast relief for allergy sufferers.

Are you suffering from headaches, runny nose, swollen eyes and itchy throat? The chances are that you have pollen allergies and they make your life a misery as soon as the trees and flowers start to bloom.

Antihistamines are the most common over the counter medication and they work by calming your body’s immune system reactions against allergens, such as tree pollen. They however tend to make you drowsy, give you rash and even cause weight gain.

Ayurvedic medicine has several allergy remedies that work fast, are safe even for small children and pregnant ladies and have no side effects.

Pollen Allergy Remedies

Our immune system can effectively fight toxins, bacteria and viruses which are a threat to our health. That is if it’s working optimally, when out of balance, it can react too strongly to some environmental substances, such as tree pollen, animal dust or mold.

This reaction wil cause our body to act wanting to get rid of what it recognises as a threat to our health, causing an allergic reaction due to the excessive release of histamine chemical. Histamine in it’s turn can cause sneezing,  nasal congestion, coughing, watery eyes, eczema flare and lead to more serious things such as asthma attacks.

Nettle

nettlesNettle is often considered as a weed, but it really is a wonderful herb, which many amazing prooven anti-inflammatory properties. It also strengthens our immune system in general.

A tea or tincture made from it’s leafs reliefs the allergy symptoms of watery and itchy eyes, sneezing and runny nose. You can also make a soup out of it or use in many dishes instead of spinach. However nettles are best not eaten raw due to their sting!

For any type of remedy, you can use the nettle leaves either fresh or air dry them. Only collect young leaves at spring before the plants flower.

HOT TIP! If your eyes are itching and watering badly, you can wash them out with small amounts of fresh milk, which will ease the redness and itchiness almost immediately.

Peppermint

peppermint essential oilPeppermint has many wonderful abilities and can be used as a tea, essential oil or a tincture. It contains flavonoids that inhibit the activity of anti-inflammatory enzymes, such as histamines and therefore reduce the allergy symptoms.

You can use it as a tea, drink as tincture or diffuse in an aromatherapy diffuser. It is especially effective for astma and nose and airways congestions when used with a water vapour diffuser.
For more information you can read my article about different types of diffusers and find one that suites your needs best.
HOT TIP! You can combine both fresh or dried nettle and peppermint leaves together in a tea, which you should drink three times a day with a spoonful of organic raw honey.

Bee Pollen

Honey Bees

Just like raw organic honey, bee pollen is made my our little busy friends! But I am allergic to pollen you might say, it will make my symptoms worse. Actually in small doses over longer time, it teaches your immune system to get used to and handle the pollen.

Pollen is therefore more a long term remedy or a preventative measure, as you build resistance slowly during the winter and the spring before the pollen season starts. Buy an organic variety and add in small doses looking for any signs of allergic reaction.

Just like honey, this remedy is not recommended for infants. Also do not try this remedy if you have bee allergy or experience severe astma attacks as a result to pollen exposure.

Please also exercise caution with honey and bee pollen if you are nursing, as they can cause reactions in infants. Look for any signs of allergy symptoms and particularly rashes.

HOT TIP! You can mix the pollen into warm milk with a spoon full of honey and drink it in the evening before going to bed. It will double as a powerful sleeping remedy. In the morning you can mix some into your serial or yogurt.

Onion Juice

red onions

Onions are full of powerful antioxidant quercetin, which helps to calm many allergic reactions and also reliefs chronic inflammatory problems such as asthma.

Quercetin also neutralises free radicals, which cause cell damage and therefore it strengthens histamine releasing cells in our body. It is absorbed into the blood stream and provide long term protection for allergies.

Red onions work best for this recipe, as they contain higher quantities of this antioxidant. They are also generally milder and have less strong taste than yellow onions.

You can consume onions in foods, but the best benefits are achieve, when they are eaten raw, although many people prefer not to do this due to their sharp taste.

HOT TIP! Best ways to consume raw onion are as pressed juice or water infused with raw cut onions over night in the fridge.

Apples

Apple flower

Apples are one of natures gifts to the mankind! There is much truth to the old saying:

Apple a day, keeps a doctor at bay!

They contain pectin and vitamin C, which is very good for the immune system, making them one of the best pollen allergy remedies. You can eat them any way you want, raw, juiced or even baked into a delicious pie.

But did you know can also make a delicious tea out of their flowers! You can use either fresh or air dried flowers. You can also try out my delicious apple cinnamon infused water.

HOT TIP! Add a slice of lemon in your apple tea for extra dose of vitamin C or try my lime and ginger infused water.

My Loving Advice

From ayurvedic point of view the sudden high amount of allergens imbalance the doshas. This causes the weakening of the digestive fire agni. We need  to bring the doshas back into balance, which in turn strengthen the agni.

The above remedies are tested over the years in my family, as both of my children were born with bad pollen allergies. Over the years I tested one home remedy after an other, until we got to the point where my children barely notice the allergy season anymore.

I hope you have enjoyed my article pollen allergy remedies and they will help you to get a fast relief for your symptoms. If you have any questions about remedies, have allergies or have your own suggestions, leave me a comment below.

 Love and Health,

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Organifi Green Juice Reviews – Scam or True?

Organifi Green Juice reviews boast about the health benefits of  11 super foods in one delicious drink. Can this elixir really ease stress, boost energy and erase belly fat as the reviews claim?

Organifi Green Juice is a healthy drink that contains 11 superfoods, which are dehydrated into powder form. You can mix the powder with water, nut milks, or use it in your smoothies.

Like all Organifi products, the green juice is USDA Certified Organic, vegan and GMO, gluten, dairy and soy free.

Organifi Green Juice Reviews

These amazing Organifi Green Juice reviews promise everything for fast weight loss and improved health to increased vitality and energy levels. It also claims anti-aging properties, which help to detoxify your body and rejuvenate your skin.

Can a single drink really do all this or is it just an other clever health scam? Before we make any conclusions, let’s take a closer look at Organifi Green Juice.

Organifi Ingredients

This dehydrated powder contains the following fantastic organic ingredients:

Moringa

This plant contains all the essential amino acids essential to the body. Amino acids are the necessary building blocks for protein needed to grow and repair cell and maintain their functions.

It also contains many anti-aging compounds such as vitamin C and beta-carotene, which lower inflamations.

Chlorella

This green algae is super high in protein and contains plenty of healthy polyunsaturated fats. It is also a good source for minerals iron and magnesium. It is commonly known as a detox herb as it binds heavy metals and other chemicals, helping to cleanse the body.

Mint

Fresh MintThis fragrant herb is a popular ingredient in many dishes and drinks. Mint has been used for decades for aiding digestion, relieving cramps and inducing good sleep.

It is great for reducing infections and inflammations.

Sprirulina

A great source for plant based protein! This plant is also rich in vitamins A, K1, K2, B12 and minerals iron, manganese, chromium and calcium. The Central American Aztecs where the first to discover this food and consumed it daily for boosting strength and energy.

Matcha Green Tea

Japanese love this and it’s consumed specially in Buddhist monasteries. Matcha contains large amounts of EGCG antioxidant, which regulates hormones, reduces stress and reduces appetite.

Ashwagandha

AshwagandhaAshwagandha is a powerful adaptogen, made of amino acids, vitamins and herbs, which help against stress caused by changing environment and toxins.

Lemon

High in vitamin C, calcium, potassium and pectin fibre.  This citrus fruit is an incredible appetite suppressor and has been used for thousands of years to cool and alkalise the body. All of this is crucial for blood-sugar stabilisation.

Beets

beets

These fantastic roots are high in antioxidants, manganese and folate.  They can help you to lower blood pressure, prevent dementia and boost sports performance.

Wheatgrass

This nutritious grass is known as the life blood of plant life. Ancient egyptians worshipped wheatgrass for it’s health benefits, which include vitamins A, B-complex, C, E, l and K. It is also rich in amino acids and hlorophyll, which is an important for blood production.

Tumeric

tumericCurcumin is the active ingredient in tumeric.  This powerful spice contains a lot of strong antioxidants. It has amazing anti-inflammatory effects.

It is known to improve memory and fight cancer.

Coconut Water

This natural refreshment is ideal for weight loss. It’s high in potassium, which helps to balance sodium, which help transporting the above ingredients in the blood stream. It also contains bio  active enzymes, which boost fat metabolism and aid digestion.

All these ingredients alone would increase anyone’s health and together, they create an amazing cocktail that will boost your health, energy levels and help you loose stubborn fat and cellulite fast.

Free Trial

OK, so the ingredients look amazing, but does Organifi live upto it’s promises? You don’t have to take anybody’s word for it, but you can actually try it out for free.

You Now Can Test 3 Packs of Organifi Green Juice For Absolutely FREE! (Includes FREE shipping)

My Loving Advice

One of the basic concepts of ayurveda is that food is medicine and that you are what you eat. Therefore healthy diet is absolutely crucial for good health, balancing your doshas and producing balanced sattvic mind.

I have been using the green juice powder for the last 3 months and have experienced wonderful increase in energy and vitality.  It has also had a wonderful effect on my skin and the hair.

Although I don’t need to loose weight as such,  I have lessened the flap around my belly. Green Juice has also been helping me to stabilise my blood sugar levels and reduced my sugar cravings.

The drink tastes absolutely wonderful and I mostly mix it with home made almond milk.  It has become one of my favourite morning rituals after my yoga practise. It has a wonderful relaxing effect on me in the beginning on my day.

You can take a closer look at all the Organifi Green Juice benefits here:

My Loving Advice

If you carry extra weight are interested in maximising your weight loss efforts, also take a look at the Organifi Complete Protein and Multivitamin Shake. A complete meal replacement, all-in-one shake.

Try it out and you will be pleasantly surprised by it’s wonderful effects on your health, just like it has on mine. Let me know about your experiences in the comments below!

 

ॐ Love and Health,

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