Aromatherapy And Essential Oil Blends

Aromatherapy and Essential Oil Blends Magic

This article dives into all the aspects of aromatherapy and essential oil blends, their cosmetic, medicinal and therapeutic usage for benefiting the body, mind and soul. 

Essential oils have been used in ayurvedic medicine for centuries for their medicinal, cosmetic and aromatic purposes. The term aromatherapy however is fairly recent and was created by the French chemist and perfumer Rene- Maurice Gattefosse. He published a book 1937 which contained his clinical findings about the benefits of essential oils.

Aromatherapy and Essential Oil Blends

Essential oils have been  used in ayurvedic medicine and beauty products for centuries. However one of their most widely accepted uses is aromatherapy, which has turned into big commercial business today.

Aromatherapy is offered by massage and bath oils and scented candles to mention just a few, best ones containing various amounts and qualities of essential oils, others simply synthetic aromas.

Essential Oils and Blends Production

essential oilsEssential oils are concentrated liquids obtained from various parts of the plants, such as leafs, bark, flowers, seeds or roots and contain their aroma compounds in a concentrated form.

There are many methods for obtaining these oils, the price, quality and purity is often dependant on the difficulty of the method, as well as rarity of the ingredients. Flowers in general are very difficult to extract the essential oils from and are therefore among the most precious essential oils.

Here you can order the Master Aromatherapist kit contains 12 pure organic essential oils in a beautiful wooden box. This wonderful handpicked essential oil selection contains:

Master Therapist Essential Oils Collection

  • Lavender
  • Purity Blend
  • Peppermint
  • Organic Sweet Orange
  • Energy Blend
  • Organic Rosemary
  • Grapefruit
  • Serenity Blend
  • Rose Geranium
  • Cinnamon
  • Eucalyptus
  • Organic Tea Tree.

Fast world wide delivery:

Distilling Method

Most essential oils, such as peppermint, lavender ad eucalyptus are distilled. The desired plant parts are crushes and placed in distillation equipment, water is heated and the steam is lead through the plant material. The steam containing the aroma compounds is then condensed back into liquid.

Byproduct, the re-condensed water, such as rose, orange blossom and lavender water is often sold to be used in bath oils and other cosmetics as essential oils.

Solvent extraction Method

Many flowers cannot be expressed since the contain too little oil, but due to their delicate compounds cannot be tolerate the high heat of the distilling process.

In these cases a solvent is used to extract the oils and the result is a mixture of essential oil and resin or wax. This mixture is then again mixed with second solvent, such as ethanol. The solution is chilled to -18C to separate the oil from the other lipids and ethanol is removed in most cases with evaporation and vacuum purge.

Expression Method

Before the distilling became the man methods, expression used to be the only extraction method. Some argue that the essential oils which are produces by this method are more pure and they are preferred for medicinal uses. A higher price can be demanded for them.

Citrus oils, produced from the orange or lemon peel, are examples of essential oils which are expressed manually in mills. Also some rare essential oils, such as ginger oil, are produced from seeds or root are produced using this method.

Medicinal Use Of Essential Oils

Ayurvedic medicine uses essential oils in many of its remedies. They are used to treat everything from curing stomach upsets and indigestion, flu and airway infections, various skin problems to much more serious diseases. They can also be used to balance out the doshas.

The usage of the oils depends on the active ingredients in the essential oil. Some of the most commonly used essential oils in ayurvedic medicine are: ylang-ylang, ginger, peppermint, lavender, rosemary, bergamot, lemon, oregano, cinnamon, eucalyptus, tea tree and frankincense.

There are several different methods for using the essential oils for curing or relieving various conditions. They can be transformed into ointments and oils to be massaged into the skin. They can be consumed in some tea or water. The essential oils can also be added into the bath and washing water or inhaled with the help of water vapour.

Cosmetic Use Of Essential Oils

kimsukadiEssential oils are a key ingredient in all ayurvedic skin creams and oils, shampoos, conditioners and hair oils. Typically pure essential oils are used for face elixirs and blended with waxes or butter for creams and with other oils, such as coconut or almond oil for body oils.

Simply more essential oils are being used for the cosmetic product, more natural and therefore more expensive it is. However these products produced from pure essential oils are also very effective, as they are hand picked for their ability to heal, invigorate and regenerate the skin.

Not all essential oils which are effective for skin care have a pleasant smells and often other essential oils are added to the skin care products for their pleasant smell. Essential oils are also used in ayurvedic hair oils, shampoos and conditioners both for their benefits and the aroma-therapeutic effect.

Take a look at some of the skin care products produced with essential oils, according to the ancient ayurvedic recipes:

Completely Natural Skin Care Products


Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical, psychological, and spiritual wellbeing.”  – Gabriel Mojay

Aromatherapy or Essential Oil therapy, is using the aromatic essences extracted from the plants to heal the body, mind and the spirit. There are many way of using essential oils for aromatherapy.

Aromatherapy works by the vapour penetrating our brains via our nasal cavity. It connects with the areas of the brain that process desires, emotions, memories and appetite, as well as stimulates endocrine glads, which are responsible for regulating our hormone levels.


Probably the oldest form of aromatherapy there is. Perfumes or their diluted forms such as cologne water, are made by combining essential oils, sometimes mixing it to a base, to produce a pleasant aroma. The more rare and exquisite the ingredients, the more expensive the perfume.

These aromas range from sweet to pungent and their fragrance chances once it gets in touch with the skin and it’s own oils. This is the reason why the same perfume smells great on one person while making an other stink awful. Their purposes are to excite, to overpower, soothe, seduce or repel other people, often the opposite sex.

Bath Oils

Aroma Bath

Essential oils are added into other oils, such as almond oil, to produce a bath oil, which is both great for the skin and also provides either a soothing and relaxing or energising and invigorating experience. Few drops of pure essential oil can also be used in the bath water.

Scented Candles

Scented candles are produced by adding a blend of essential oils into the candle wax during the production.  They release aroma into the air when they burn. The aromas can be relaxing or invigorating, setting the mood in the room.

Most scented candles in the market are not produced with real essential oils, but rather with synthesised aromas.

Essential Oil Burners and Diffusers

The essential oil aroma is spread into the room with a help of a warm water dish, an oil burner,  dried grass method or an electrical diffuser either with the help of water vapour of a fan.

You can read more about essential oil diffusers in my article:

What Exactly Is an Aromatherapy Diffuser


insenceNatural incense, either sticks or cones are made with blending essential oils with combustible base. Incense is burned and the aroma from the essential oils is released into the air, however the combustible component pollutes the air and is harmful for the lungs.

Massage Oils

Essential oils are added into other oils, such as almond oil or coconut oil or ghee to produce a massage oil. Massage with the essential oil is especially powerful as it combines the therapeutic effects of the massage itself, the aromatherapeutic and the medicinal effect of the essential oils used.

The essential oil massage in the hand of a good massage therapist can be invigorating, tension and pain relieving, relaxing or even sensual. You can read about the usage of aromatherapy for lifting a depression in my article:

How To Deal With Depression Naturally

My Loving Advice

Both essential oils and aromatherapy have always played an important part of my life. In every human being scents trigger memories, but everyone has one or two senses that are more important than the other. For me smells are the most important, making aromatherapy extremely effective way of altering my moods.

Therefore I have my house well stocked with scented candles, incense and perfumes. I used essential oils every day either for healing or purely for the mental benefit of their aromas have on me and others. Read in my latest aromatherapy article, how I used essential oils to ensure my children succeed in their exams:

Essential Oils For Concentration and Memory

I hope I have convinced you how they can chance yours. If you have any questions or want to talk about your own experiences with essential oils, please leave me a comment below.

ॐ Love and Purity,


AromatherapyP.S. If you want to enjoy the benefits of peppermint essential oil in your life take a look at the Ayurveda aroma experience This high power, silent and portable essential oil diffuser can bring you the benefits of aromatherapy into your home .

22 thoughts on “Aromatherapy and Essential Oil Blends Magic”

  1. Hi There! I really loved this article. It was interesting and well put together. I never really thought of perfumes as aromatherapy, but you are right! Just shows us how important smells are when we choose a partner.

    1. Hi Gayle, you are right, many people fail to realise how important perfumes and cologne are both there to attract the aromatherapy response in the opposite sex.

  2. Aromatherapy is often dismissed as just an other alternative medicine branch, not much bases in reality. But in fact there is a lot of research gone into the effectiveness of fragrances in moods and hormonal changes in humans. I find it all very fascinating and have been using aromatherapy candles as long as I can remember. Now my wife is pregnant and I am thinking of a diffuser instead for increased safety. Thank you for this article.

    1. Hi Bill, you are right. Aromatherapy and its effects on us are very well researched and based on science. However personally I believe most of the alternative medicine is lacking clinical proof due to missing funding.
      Candles can be used with children with careful supervision, but it is always better to avoid the dangerous situations that might arise.

    1. Hi, besides lavender, I would recommend the following for your diffuser: chamomile, bergamot (or just plain orange) and definately the wonderful ylan ylan essential oil!

  3. Mira, I love seeing how these essential oils are made and learning the differences. I will be back for more information as you post.

    What method and carrier oils do you recommend for the safest application for children and infants?
    Thanks, Lynne

    1. Hi Lynne, thank you for your kind feedback, you are welcome back anytime. You have to be careful applying essential oils on children, as too strong they might cause allergic reactions. I recommend the use of pure organic almond oil or extra virgin coconut oil.

  4. I absolutely love aromatherapy. I use it all the time in my restaurant here in Japan. It chances the mood of people walking into the room immediately, makes them relax. Other restaurant owners ask me if my food doesn’t smell good enough for my customers. I tell them I choose the aromas to complement my food. My customers often tell me eating in my restaurant is like eating in a beautiful garden a gorgeous summer day.

    1. Thank you for your wonderful comment Akiyuki, great phlilosophy. I can only imagine how good your restaurant must smell, I must pay you a visit when I’m in Tokyo next time.

  5. Do you have experience how animals react to aromatherapy? I have a dog and always wanted to buy a diffuser, but was worried about his reaction, because dogs have such a sensitive sense of smell.

    1. Hi Kieran,
      Great question! Animals love aromatherapy too and it has pretty much the same effect on them than us. Dogs especially enjoy the new smell sensations. Your dog might be sniffing around at first, so make sure the difffuser is somewhere he cannot reach it, alternatively introduce him to it.

  6. I can see where most men would find this sort of thing a bit silly. Maybe that is true but men love to come home and have a pleasant smell in the home too. I know aromatherapy isn’t all about pleasing the man in your life. However, when we come home and there is a sweet smell of a woman, whether she has been pampering herself or not, the aromas are very attracting for us guys.

    That’s right ladies your perfume is not just for you. Men appreciate those sweet smelling perfumes as well. We just can’t put them on because we will lose our masculinity. 🙂

    There is also men that appreciate aromatherapy as well for their own use but I wanted to point out that there may also be a dual purpose in this aromatherapy. Without sounding too mushy 😉

    Thanks for the lovely post,


    1. Hi David, it’s not silly at all..most men like aromatherapy, but often pretend not to care since it’s considered as non-masculine thing. In fact most men choose the deodorant and after shave based on the smell. Women knoe men are not immune to aromas! After all, they wear perfume to attract men, some men even choose their partner or rather fall in love with their partners because they smell a certain way, let it be shampoo, skin cream or perfume!
      Aromatherapy in a home is beneficial for the whole family. That’s the reason I like this aromatherapy diffuser. It’s not much of a looker, but very efficient and effective in a large area.

  7. I agree that aromatherapy is very effective, I use it every day myself. I think your article is very comprehensive, but would like to add that the oils are very expensive because such small amounts can be produced from large amounts of raw materials.

    1. Hi Magda, happy to know you also use aromatherapy. You are right, the price is a result for the large amount of biological matter that is needed to produce the essential oil and as mentioned in my article, so methods such as the cold pressing produces very pure oil, but tiny and expensive quantities.

  8. I love the points you have made in this article. Do you have any suggestions for good essential oils for calming my children who are stressed by the upcoming exams?

    1. Hi Ulrich,
      I would suggest that you buy these 6 essential oils and mix them in the following quantities:
      – Lavender – 1 tsp
      – Bergamot – 1/2 tsp
      – Geranium – 1/2 tsp
      – Sandalwood – 20 drops
      – Cedarwood – 20 drops
      – Chamomile – 10 drops
      the mixture should help to increase focus and concentration. You can also read my post: Essential Oils For Concentration and Memory for more recommendation.

  9. Interesting about the ways essential oils are made.I always thought all the essential oil were cold pressed. But it makes sense. Essential oils just like with coconut and olive oils, cold pressed is more precious and more expensive. Thank you for that information.

    1. Hi Camille, you are right! Cold pressing is always the best method for getting out the most pure and unaltered oil from anything. I like your comparison to olive and coconut oil (you can read somethings about the coconut oil expression here), cold pressing is a difficult and time consuming process, which produces less oils than other methods and oils obtained this way are more expensive.

  10. Great explanation of the connection between the essential oils, aromatherapy and ayrvedic products, something I have always wondered about. Makes much more
    sense now.

    1. Hi TD, I’m happy you have understood the connection, it was the most important concept in this whole article.

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